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  • Improved body composition
  • Increased strength
  • Improved cognitive performance
  • Improved emotional stability
  • Improved mental state
  • Increased energy levels
  • Better stress management
  • Decreased joint pain
  • Lower sedentary disease risk
  • Less sick time off work
  • Increased productivity
  • Increased work capacity
  • Improved motivation
  • Improved self belief
  • Less pain
  • Lower incidence of RSI's
  • Addresses risk factors of Diabetes
  • Supports healthy blood pressure

Hamish - Weight Loss Client

What is Bio-signature?
Bio-Signature goes beyond standard body fat testing and reveals your blueprint for better health! Bio-Signature practitioners are able to develop a plan for clients based on their unique biological signature. It’s essentially a scientific method to spot reduce body fat. World-renowned strength coach Charles Poliquin has developed the novel concept of Bio-Signature after noticing trends and correlations while working with clients and athletes for nearly 30 years. Bio-Signature is a system based on scientific evidence that provides an indication of your hormonal profile in relation to where you store body fat.
This means that body fat levels and corresponding imbalanced hormones can be effectively managed through a combination of diet, exercise, targeted supplementation and lifestyle modifications.

Skin Fold Testing For Fat LossBio-signature gives you faster results and fewer supplements than is possible with the industry’s typically more random and haphazard, one size fits all approach. By following a personalised Bio-Signature plan, clients emerge leaner, stronger, healthier, happier, and more energetic. The result is improved performance in all areas of the client’s life - physical, mental, emotional, spiritual and intellectual.


Ultimately your health and wellbeing is a function of a host of factors including:
What you eat and drink, how much you exercise, your beliefs, thoughts and perceptions, relationships at home, at work and socially, the environment you live and work in and of course internal and external stressors, past traumas and experiences.

Biosignature provides a platform from which to plan a strategic assault on your health by finding out how your body is storing its fat as a direct result of the factors listed above. In my opinion and in the opinion of many others in the health industry it is second to none in providing a sound basis of research and clinically founded protocols that can help you improve your health from the inside out. It not only incorporates individualised nutrition strategies but uses supplementation and exercise protocols to great effect to improve your state of vitality.

It is ideal for those with body composition issues and it comes into its own when used to complement athletic conditioning. Bio-signature is a system that can be used to get you to where you want to be in the shortest possible time.

As you can see by the results of my client Hamish (to the right) the principles work...
He lost 33kg in 8 months and has managed to keep it off simply by making the right dietary changes for his body and exercising regularly. He went from a size 44in to a size 33in waist and as a result is now living a much healthier, happier life.

"Craig gave me a structured plan that I've stuck to. I cut out all the rubbish I was eating & started planning my meals & snacks more carefully. I made sure that when I exercised I didn't do it for too long & I did it with purpose & intensity.
I couldn't believe how the fat fell off me and neither could my friends!"
HAMISH Age 28 - (Fencer)

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